Wear long socks: It’s Time To Train!

WarmUp
Run or Row 400m
3 Rounds
7 PullUp
7 Bootstrap
7 Cossack

1) EMOM10
even: SquatClean x 3 reps
odd: PowerClean x 3 reps

2) ForTime
5 RopeClimb 15′
100m WalkingLunge
50 BoxJumpOver 24/20″
100m WalkingLunge
10 MuscleUp

Cool
Roll

$$$ amrap2 abmat situps

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