Tuesday:

WarmUp
Run or Row 400m
BandyHam+QuickHip
3 Rounds
10 PassThru
7 OHS
7 SnatchBalance
WarmUp for #1 together

1) EMOM7 1 PowerSnatch + 1 SnatchBalance + 1 OHS @65-75% of 1RM Snatch

2) AMRAP12
6 RingDip
9 HangPowerClean 95/65#
12 DeadLift 95/65#

Cool
Roll
IMG_1614

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