Sat

WarmUp

Run or Row 600m
1 len Inchworm
1 lap Lunge+PassThru
2 Rounds
5 HollowRock
5 Superman
5 KipSwing
:10 HSH

ForTime
40 BoxJump 24/20″
20 TTB
40 wall-ball 20/14#
20 RingDip
40 wall-ball 20/14#
20 TTB
40 BoxJump 24/20″

$$) 50m Prowler ForLoad

Cool
Roll

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