WarmUp
Row 500m
1 Len SL
1 Len Inchworm
1 Lap Lunge+PassThru

1) AMRAP4
7 OHS 95/65#
7 C2B
Rest 4:00

2) AMRAP4
7 PushPress 95/65#
7 BarFacingBurpee
Rest 4:00

3) AMRAP4
7 PowerClean 95/65#
21 DoubleUnder
Rest 4:00

4) AMM(eters)AP4
Row

Cool
Roll

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