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Monday:

WarmUp
Row 500m
1 Len Spiderman
1 Len Inchwrm
1 Lap Lunge+PassThru
WarmUp Movements

1) AMRAP6
6 PowerSnatch 95/65#
6 RingDip
12 BoxJump 24/20″
Rest 4:00

2) AMRAP6
6 PowerClean 95/65#
6 PushPress 95/65#
6 BarFacingBurpee
Rest 4:00

3) AMRAP6
6 Thruster 95/65#
6 C2B
50m ShuttleRun

Cool
Roll

It’s time to train!

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