Wednesday:
WarmUp

Run or Row 400m
3 Rounds
:10 HSH
5 KipSwing
5 WallSquat
WarmUp FrontSquat

1) EMOM16
Even: FrontSquat x ( 2 pause + 1 regular ) reps @75% of 1RM
Odd: StrictPullUp x 3-7 reps

2) AMRAP12
10 WallBall 20/14#
5 TTB

$$$ 3×20 GHD

Cool
Roll

 

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