Thursday:

WarmUp
Run or Row 400m
2 Rounds
8 SpiderManLunge
8 SuperMan
8 HollowRock

1) Take 15:00 to work on the gymnastic skill of your choice.

2) ForTime
Row 500m
15 Burpee
25 KBS 32/24 kg
15 Burpee
Row 500m

Cool

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