The noon class had a surprise visit from CrossFit HQ Gymnastic coaches today. Thanks Sadie and Dave for stopping by and congrats on your upcoming wedding. Dave concluded with MU skills and drills for the noon athletes. We hope to see you guys back here soon!
Run or Row 400m
1) 4 Sets
PushPress x 4 reps
2) 4 Rounds ForTime
use about 70% of your heaviest set of 4 from #1