The noon class had a surprise visit from CrossFit HQ Gymnastic coaches today. Thanks Sadie and Dave for stopping by and congrats on your upcoming wedding. Dave concluded with MU skills and drills for the noon athletes. We hope to see you guys back here soon!

WarmUp
Run or Row 400m
2 Rounds
7 PushUp
7 SupineRow
14 Lunge+Twist

1) 4 Sets
PushPress x 4 reps
Rest :90

2) 4 Rounds ForTime
12 DeadLift
9 HangPowerClean
6 PushJerk
use about 70% of your heaviest set of 4 from #1

Cool
Roll

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