Saturday: join us at 9:00am for a hero WOD with coach Huston and coach Steve!

Run 600m
2 Rounds
7 PullUp
7 PushUp
7 Squat
100m ShuttleRun

10 Rounds ForTime
Sprint 100m
10 PullUp
Sprint 100m
10 Burpee
Rest :30



U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

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