Saturday: join us at 9:00am for a hero WOD with coach Huston and coach Steve!

WarmUp
Run 600m
2 Rounds
7 PullUp
7 PushUp
7 Squat
100m ShuttleRun

“Bradley”
10 Rounds ForTime
Sprint 100m
10 PullUp
Sprint 100m
10 Burpee
Rest :30

Cool

BradleySmithHero_th

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

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