WarmUp
Run or Row 400m
3 Rounds
:10 HSH
6 V Up
10 Cossack
WarmUp FrontSquat

1) EMOM6 FrontSquat x ( 1 pause + 2 regular ) reps @80% of 1RM

2) 6 Sets
2 Rounds
5 PullUp
10 PushUp
15 Squat
Rest 1:00

Cool
Roll

Samantha at the Tough Mudder last weekend. Great work Sam!

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