Reminder:
Sunday END OF SUMMER BASH: Fun starts at 3pm- join us! Clean Eating Challenge ends 8/31. contact shannon for measurements and after pictures. Keep going strong all. See our CFSWP food blog to stay updated on raffle winners and great recipe share and tips.
Holiday hours: Monday 1 class at 9:00am

Friday:

WarmUp
Run or Row 400m
BandyLunge
2 Rounds
:10 HSH
5 Press (bb)
5 OHS (bb)

1) Press 3×5

2) “Nancy”
5 Rounds ForTime
Run 400m
15 OHS 95/65#

Cool
Smash Quads/Hammies
Roll

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