Sat. 9:00am with coach Huston

Warm up/ mobility = see board
WOD:

21-18-15-12-9
Deadlift (95/65)
Hang Power Clean (95/65)
Front Squat (95/65)
Push Jerk (95/65)

$$100 ab mat sit ups for time

See you Sunday for end of summer bash!

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