Sunday Funday:

2:00pm Getting Started
2:00pm Open gym
3:00pm End of summer wod
Followed by Paleo potluck and toast!


Sunday Funday Benchmark Bash!

Choose 1:
Warm up/ mob= see board

Heat 1
30 C&J 135/95

Heat 2
Thruster 95/65
Pull up

Heat 3
1000 m row
50 thrusters 45/35
30 Pull up

Holiday schedule reminder: Monday- holiday hours 9:00am only.

“Those who think they have no time for exercise will sooner or later have to find time for illness.” – Edward Stanley

It’s Time To Train!


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