Friday

WarmUp
Run or Row 400m
4 PosBarHang
QuickHip
2 Rounds
5 PullUp
5 Press (bb)
5 FrontSquat (bb)

1) EMOM12
Even 5 HSPU
Odd 5 Clean @55%

2) 5 Rounds ForTime
10 WallBall
10 BoxJumpOver
10 KBS 24/16 kg

Cool
Smash Quads/Hammies
Roll

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