WarmUp
Run 400m
BandyHam
3 Rounds
5 Inchworm+PushUp
10 KBS
10 Lunge+Twist

1) EMOM7 DeadLift x 3 reps @65% of 1RM

2) ForTime
Run 400m
15 PowerClean 135/95#
15 BoxJump 24/20″
30 KBS 32/24 kg
15 BoxJump 24/20″
15 PowerClean 135/95#
Run 400m

Cool
Roll

 

Try CrossFit at CrossFit SW Portland for 1 week for $30.00. Offer expires 7 days after first use.

To use this special now, contact info@crossfitswportland.com to schedule your first week.

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