Power up Wednesday:

WarmUp
Run or Row 400m
Couch
2 Rounds
6 SupineRow
6 Cossack
6 Bootstrapper
WarmUp BackSquat

1) BackSquat 4×2 @90-??% of 1RM
Or if you are heading to the BarBell Club @6:30 pm
15:00 Gymnastics skill of choice

2) 3 Sets
On a 3:00 running clock
Row 500m
WallBall 20/14#
Rest 3:00

$$$ 3x 25 GHD or 50 DU

Cool
Roll

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