IMG_0027

WarmUp
Run or Row 400m
2 Rounds
:10 HSH
6 PushUp
6 Cossack
6 Bootstrapper

1) AMRAP6
5 HSPU
15 WallBall
30 DoubleUnder
Rest 5:00

2) AMRAP6
7 Thruster 95/65#
7 PullUp
14 BoxJump 24/20″
Rest 5:00

3) AMRAP6
6 PushPress 95/65#
9 TTB
10 Burpee

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