IMG_0526

WarmUp
Row 500m
1 Len Spiderman
1 Len Lunge+Twist
3 Rounds
5 Squat
5 PullUp
5 PushUp
5 SitUp

“Tabata This!”
Tabata Row(cals)
Rest 1:00
Tabata Squat
Rest 1:00
Tabata PullUp
Rest 1:00
Tabata PushUp
Rest 1:00
Tabata SitUp

** The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is the least number of reps performed in any of the eight intervals.

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