10649883_10152604679411668_4160679781839802929_nThursday:

Happy 13th Birthday Sam!

WarmUp
Row 500m
BandyHam
3 Rounds
5 Goodmorning
5 WallBall
5 MountainClimber

1) EMOM5 DeadLift x 3 reps @60-70% of 1RM

2) BuyIn 15 BurpeePullUp
Then
5 Rounds ForTime
15 WallBall 20/14#
15 WallBall SitUp 20/14#
50m OH Carry 20/14#

Cool
Stretch / Roll

$$3×20 GHD

*Nice work in our Barbell club this week, keep going strong and join us wed at 6:30pm! Or in Oly at 2:00pm. Improve your barbell skillz!

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