9-26

WarmUp
Run or Row 400m
1 Len Inchworm
1 Len SpiderMan
2 Rounds
5 FrontSquat (bb)
5 Press (bb)

1) EMOM12
even: FrontSquat x 3 reps
odd: Jerk x 2 reps

2) ForTime
Run 600m
3 Rounds
15 KBS 32/24 kg
15 BoxJump 24/20″
Run 600m

Cool
Roll

9-27 WOD

Sat: 9:00am endurance Wod with coach Huston!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s