1404766_10202147657308234_421540377_oWarmUp
Run or Row 400m
2 Rounds
8 PushUp
8 SupineRow
8 Lunge

1) 4 Sets
BenchPress x 3 reps
Rest :90
StrictPullUp x MR-1
Rest :90

2) 4 Rounds
6 HSPU
9 DeadLift 155/115#
12 BoxJump

Cool
Roll

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