WarmUp
Run or Row 400m
2 Rounds
10 PushUp
10 SupineRow
10 Squat

1) Take 15:00 to build to a heavy single BenchPress

2) 4 Rounds ForTime
15 KBS 24/16 kg
15 GobletSquat 24/16 kg
30 DoubleUnder

Cool
Roll

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