IMG_1080

WarmUp
Run 600m
1 Lap SpiderMan
3 Rounds (barbell)
6 FrontSquat
6 HPClean
6 Press
WarmUp for PowerClean+PushPress

5 Sets
6 PowerClean+PushPress TnG
9 TTB AFAP
Run 400m
Rest :90

Cool
Couch
Roll

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