Saturday: 9:00am WOD with Coach Huston!

Warm up/mobility = see board

Review: deadlift work up to 70% of 1RM

8 min emom
Deadlift: 3 reps touch and go at 70% of one rep max focussing on speed, moving the bar as quickly as possible

Time trial
5k row

Cool down and die
Roll

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