WarmUp
Run or Row 400m
1 Len Lunge+PVC
1 Len Spiderman
2 Rounds
5 PullUp
10 PushUp
15 Squat

AMRAP6
14 KB Snatch 24/16 kg
14 WallBall 20/14#
Rest 5:00

AMRAP6
7 Thruster 95/65#
7 RingDip
14 BoxJump 24/20″
Rest 5:00

AMRAP6
7 DeadLift 135/95#
7 Toes2Bar
50m ShuttleRun

Cool
Roll

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s