WarmUp
Run or Row 400m
Couch
3 Rounds
5 FrontSquat
5 PullUp
WarmUp FS

1) EMOM10
Even: FrontSquat x 3 reps
Odd: StrictPullup x 6-10 reps

2) 4 Rounds ForTime
20 WallBall
40 DoubleUnder

Cool
Roll

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