Monday:

WarmUp
Run or Row 400m
Couch
3 Rounds
5 WallBall
5 PullUp
WarmUp FS

1) 4 Sets
FrontSquat x 2 reps
Rest :30
StrictPullup x 6 reps
Rest :90

2) 2 Rounds ForWorkingTime

Row 500m
25 Thruster 45/35#
15 PullUp
RestWalk 2:00

Cool
Roll

$$$AMRAP 2min Abmat situp

 

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