11/25

Tuesday:

WarmUp
Group dynamic warm up:
Run or Row 400m
1 Len Lunge+Twist
1 Len Spiderman
2 Rounds
7 PushUp
7 VUp
14 KBS

AMRAP7
6 HSPU
6 DeadLift 185/120#
12 BoxJump 24/20″
Rest 3:00

AMRAP7
10 KBS 24/16 kg
10 Burpee
30 DoubleUnder
Rest 3:00

AMRAP7
3 ManMaker 40/25#
9 Toes2Bar
100m ShuttleRun

CF Burn- See board 9:00am and 6:30pm

Cool
Roll

 

11/26 Wednesday

Monday:
WarmUp
Run or Row 400m
Couch
3 Rounds
5 WallBall
5 PullUp
WarmUp FS

1) 4 Sets
FrontSquat x 2 reps
Rest :30
StrictPullup x 6 reps
Rest :90

2) 2 Rounds ForWorkingTime
Row 500m
25 Thruster 45/35#
15 PullUp
RestWalk 2:00

Cool
Roll
$$$ As many abmat sit ups you can do in 2min.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s