images-3

WarmUp
2 Rounds
Row 250m
1 Len Inchworm
1 Len Spiderman
2 Rounds (pvc)
6 PassThru
6 OHS
6 SnatchBalance
WarmUp Snatch

1) 5×3-PositionSnatch @65-70%

2) With a partner. One person working at a time break it up however you want.
21-15-9-9-15-21
WallBall 20/14#
BoxJumpOvers 24/20″

Cool
Roll

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