WarmUp
Row 600m
Couch 2:00/Leg
3 Rounds
7 PushUp
7 SitUp
7 WallSquat

3 Rounds
30 Calorie Row
30 Burpee
30 SitUp
30 WallBall 20/14#
Rest 1:00

Cool
RestWalk 400m
Roll/Stretch

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