10649883_10152604679411668_4160679781839802929_nSunday:
2:00pm Olympic Lifting
2:00pm CrossFit 101

2:00 & 3:00pm Open gym (mobility, make up a missed work out, work on goals). — feeling strong.

Saturday:

9:00am CF Endurance 9am w/Coach Patrick

Warmup:
400m Run/Row
1 Len inchworm
1 Len Spider-Man
3 Rds:
5 dips
5 push-ups
10 squats
5 RFT:
200m Run/row
10 ring dips
15 T2B
20 Box jump 24/20
cool/roll

Then catch a restore class with Lilly at 10:15am – Restore Saturdays!
Register online.
68 people reached

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s