2:00pm Olympic Lifting
2:00pm CrossFit 101

2:00 & 3:00pm Open gym (mobility, make up a missed work out, work on goals). — feeling strong.


9:00am CF Endurance 9am w/Coach Patrick

400m Run/Row
1 Len inchworm
1 Len Spider-Man
3 Rds:
5 dips
5 push-ups
10 squats
5 RFT:
200m Run/row
10 ring dips
15 T2B
20 Box jump 24/20

Then catch a restore class with Lilly at 10:15am – Restore Saturdays!
Register online.
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