motivation 10390894_909787042381072_5503667494055918304_n

WarmUp
2 Rounds
Row 300m
1 Len Inchworm
1 Len Spiderman
2 Rounds
6 WallSquat
6 PullUp
WarmUp BackSquat

1) 5×3 PauseBackSquat; Rest as needed
** 3 second pause rock bottom

2) ForTime
Row 1K
20 ManMaker 35/20#
Run 800m

Cool
Roll

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