WarmUp
Run or Row 600m
Couch
3 Rounds
7 Inchworm+PushUp
7 SupineRow
7 FrontSquat (bb)

1) AMRAP6
7 DeadLift 225/155#
7 HSPU
21 DoubleUnder
Rest 3:00

2) AMRAP6
3 MuscleUp (scale: 6 C2B)
9 KBS 32/24 kg
12 WallBall 20/14#
Rest 3:00

3) AMRAP6
3 ManMaker 35/20#
9 TTB
50m ShuttleRun

Cool
RestWalk 400m
Roll

CF Burn 9:00am and 6:30pm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s