Time to squat!

IMG_1793
WarmUp
Row 600m
1 Len Inchworm
1 Len Spiderman
3 Rounds
6 Bootstrap
6 Kossack
WarmUp BackSquat

1) BackSquat 5×5; Rest as needed

2) 5 Rounds ForTime
Run 400m
15 KBS 32/24 kg
40 DU

Cool
Couch
Roll

CF Burn at 9am! Don’t miss this one!

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