Don’t forget to sign into your class, still time to win. 1 lucky winner will win a massage in Feb and Skin compressions sleeves in March!

Clean eaten challengers keep your goal in mind. You are almost there. YOU GOT THIS!


Run or Row 400m
3 Rounds
5 ScapPullUp
5 ScapPushUp
12 WallSquat

1) 5 Sets
PushPress x 3 reps
Rest :60
StrictPullUp x 4-8 reps
Rest :90

2) AMRAP12
10 Burpee
10 KBS 32/24 kg

RestWalk 200m
Roll / Stretch / ball smash

Burn at 9am

motivation 10390894_909787042381072_5503667494055918304_n



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