1) BackSquat (5,3,1)(5,3,1); Rest as needed
** Go heavier in the second wave
2) 3 Sets
6 PowerClean TnG
9 Burpee AFAP
Sprint 100m (to the first gate)
*9am CF Burn Baby! Grab some endurance fun at CFSWP!
Get ready for the burn with coach S!
#LeanAndMean #CFBurn! #DoIt!
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