cover PicMonkey Collage
WarmUp
Row 600m
1 Len Inchworm
1 Len Spiderman
3 Rounds
6 Bootstrap
6 Kossack
WarmUp BackSquat

1) BackSquat (5,3,1)(5,3,1); Rest as needed
** Go heavier in the second wave

2) 3 Sets
6 PowerClean TnG
9 Burpee AFAP
Sprint 100m (to the first gate)
RestWalk Back

Cool
Couch
Roll

 

*9am CF Burn Baby! Grab some endurance fun at CFSWP!

Get ready for the burn with coach S!

#LeanAndMean #CFBurn! #DoIt!

 

Schedule your class link here:

https://crossfitswportland.frontdeskhq.com/schedule#/list?dt=2015-01-28&lt=staff

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s