WarmUp
Run or Row 600m
2 Rounds
5 ScapPullUp
5 ScapPushUp
1 Lap Lunge+PassThru

1) HangPowerClean 5×3; Rest :60

2) 4 Rounds ForTime
9 HangPowerClean 95/65#
9 PushPress 95/65#
12 BBLunge 95/65#
12 BurpeeOverBar

Cool
RestWalk 400m
Roll / Stretch

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