Run or Row 400m
1) BenchPress 4×3;
2) PushupChallenge: We will retest in 6 weeks.
Standards: chest to deck, arms locked out on top, chest and hip raise at same rate(planked)
Homework: Take 50% of your number and do this tomorrow, then everyday add two more. You must do this homework everyday.
3) Baseline: We will retest in 6 weeks.
$) 3 Rounds
20 G2O 45/65#
RestWalk 200m / Roll / Stretch
Wendler Strength Challenge starts in April. Get ready for 3 months of PRs!
Here is an idea of skill level for classes.
9am- all levels, noon- advanced/Intermediate, 4:30 & 5:30pm all levels, 6:30pm advanced/Intermediate, beginners go in GS class on Tue & Thur. Sat. 9am all levels, Sun 2pm Oly advanced/Intermediate, CF team 3pm – all levels, 2:00pm Sun Beginners.
WINNER OF FEB, CHECK IN PRIZE, SKINS COMPRESSIONS SLEEVES, GOES TO MEGAN CHING! YAY