WarmUp
Run or Row 400m
3 Rounds
7 PushUp
7 RingRow
7 WallBall

1) BenchPress 4×3;

2) PushupChallenge: We will retest in 6 weeks.
AMRAP1 PushUp
Standards: chest to deck, arms locked out on top, chest and hip raise at same rate(planked)
Homework: Take 50% of your number and do this tomorrow, then everyday add two more. You must do this homework everyday.

3) Baseline: We will retest in 6 weeks.
ForTime
Row 500m
40 Squat
30 Situp
20 Pushup
10 Pullup

$) 3 Rounds
20 WallBall
20 G2O 45/65#
20 BoxJumps

Cool
RestWalk 200m / Roll / Stretch

Wendler Strength Challenge starts in April. Get ready for 3 months of PRs!

Here is an idea of skill level for classes.

9am- all levels, noon- advanced/Intermediate, 4:30 & 5:30pm all levels, 6:30pm advanced/Intermediate, beginners go in GS class on Tue & Thur. Sat. 9am all levels, Sun 2pm Oly advanced/Intermediate, CF team 3pm – all levels, 2:00pm Sun Beginners.

WINNER OF FEB, CHECK IN PRIZE, SKINS COMPRESSIONS SLEEVES, GOES TO MEGAN CHING! YAY

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