Monday: CF burn will do the same wod.
Push Up challengers. Keep adding two more push ups each day. Break them up but try to do them all around the same time. Keep up the great work all. Super proud of all of your achievements!
Keep setting new goals, tell your coach what you want to work on and let’s get you there.
Monday! It’s going to be a great week all! Let’s start it off with this fun workout.wink emoticon
Run or Row 600m
3 Rounds
7 KipSwing
7 PushUp
14 Lunge
1) PushPress 4×5;
2) 7 Rounds ForTime
10 Burpee
10 KBS 24/16 kg
$$$ partner Medball sit-ups 50 20/14lb
RestWalk 200m / Roll / Stretch


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