Thursday: It’s Time to Train!
WarmUp
Run or Row 600m
1 Len Inchworm
1 Len Spiderman
2 Rounds

1) EMOM21
1: MuscleUp x 1-3 reps or StrictPullUp x 4-6 reps
2: 50m Double OH Carry 35/20#
3: DoubleUnder x 5-20 reps (reps you can do in under :30)

2) EMOM10
1: HollowRock x 10 reps
2: SuperManExt x 10 reps

Cool
RestWalk 200m / Stretch / Roll

 

$$$ PUSH UP CHALLENGERS DO THIS:

Push up challengers do this: your score divided by 2 +18.

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