WarmUp
Row 600m
BandyHam+QuickHip
3 Rounds
8 KipSwing
8 Bootstrap
8 Cossack
WarmUp FrontSquat

1) EMOM7 FrontSquat x 2 pause + 1 regular

2) 5 Sets
6 C+J (TnG bothersome)
10 BurpeeOverBar (AFAP)
Sprint to first gate
RestWalk back

Cool

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