CF Burn at 9am
WarmUp
Run or Row 600m
3 Rounds
:10 HSH
7 PushUp
14 Lunge+Twist
1) 4 Sets
PushPress x 3
Rest :90
StrictPullUp x 5-8 reps
Rest :90
2) 21-15-9
Thruster 95/65#
BurpeeOverBar
Cool
RestWalk 200m / Roll / Stretch
$$ Push up challengers add 2 more today.
Keep up the great work all!
Potluck after 15.5 this Sunday. All invited…Join us.

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