CFSWP T-shirt orders are going in tomorrow folks! Let me know if you want to pre-order yours by noon Wednesday!
Pre-order your size for $20, purchase at the gym and cross your fingers we have your size left for $25.wink emoticon
Make it a great day alll!

3-25 Happy Birthday Sean! 😉

We are giving out a few VIP and advance screening movie passes and promotional items tomorrow for the movie FURIOUS 7. Be sure to get in here, you do not want to miss this. We will have these prizes available for best time/performance and for outstanding effort.;D

Wednesday: Mobility/ WOD = SEE board.
Filthy Fifty!

‪#‎CFSWP‬ ‪#‎FitnessFun‬

 

3-24

Tuesday:
WarmUp
Run 600m
Couch
3 Rounds
6 OHS
6 PassThru
WarmUp Snatch
1) 5×3 HiHangSnatch
2) 21-15-9
OHS 135/95#
TTB
Cool
RestWalk 400m / Roll / Stretch

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