Fun Friday!
WarmUp
Row 60 cal
4-PositionBarHang
1 Lap Spiderman
3 Rounds (w/ barbell)
5 FrontSquat
5 PushPress
EMOM6
1: Row 6 cal
2: 6 Thruster 45/35#
Workout 15.5
27-21-15-9
Row (cal)
Thruster 95/65# : 65/45#
** Score == Time
Cool
RestWalk 400m / Stretch / Roll

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