CLOSED EASTER SUNDAY! HAVE FUN WITH THE FAMILY! SEE YOU MONDAY!

Get ready to retest your baseline and pushups on Wednesday!

Monday

4-6 WOD

WarmUp
Run or Row 400m
1 Lap Spiderman
2 Rounds
8 PushUp
8 SupineRow
12 Lunge
1) BenchPress- cycle begins!
** Base the percentages from 90% of your 1RM
Set 1 65% x 5 reps
Set 2 75% x 5 reps
Set 3 85% x 5 reps++ (AMRAP)
2) 5 Rounds ForTime
5 BarMuscleUp (or 5 C2B)
10 Burpee
15 BoxJump 24/20″
Cool
RestWalk 200m / Roll / Stretch
*Show some CFSWP spirit and wear long socks today! smile emoticon
Track your progress!

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