WarmUp
Run or Row 400m
1 Lap Inchworm
2 Rounds
8 PushUp
8 SupineRow
10 WallSquat

1) BenchPress
** Base the percentages from 90% of your 1RM
Set 1 70% x 3 reps
Set 2 80% x 3 reps
Set 3 90% x 3 reps++ (AMRAP)

2) 4 Rounds ForTime
10 PushPress 95/65#
25m OH Carry 95/65#
10 HangPowerClean 95/65#
25m FrontRack Carry 95/65#

Cool
RestWalk 200m / Roll / Stretch

*9am CF Burn

1PicMonkey Collage

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