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WarmUp
Run 400M
2 Rounds
1 len KneeHigh
1 len ButtKicker
:30 HSH
15 HollowRock
2 Rounds (w/ Barbell)
6 Clean
6 FrontSquat
6 PushJerk

1) EMOM6 (try 55-60% 1RM C+J)
1 Clean
2 FrontSquat
2 PushJerk
Rest 4:00

2) AMRAP6
6 HSPU
6 OHS 95/65#
Rest 4:00

3) AMRAP6
8 Thruster 95/65#
8 BurpeesOverTheBar

Cool
RestWalk 200m / Roll / Stretch

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