4-22 Surprise wod OKAY KAREN – ENJOY!

4-23 WOD

WarmUp
Row 600m
3 Rounds
5 Inchworm+PushUp
10 Lunge
WarmUp Deadlift
1) Deadlift
** Base the percentages from 90% of your 1RM
Set 1 75% x 5 reps
Set 2 85% x 3 reps
Set 3 95% x 1 reps++ (AMRAP)
2) Tabata
PullUp
Squat
KBS
SitUp
Row
Cool
RestWalk 400m / Roll / Stretch

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