WarmUp
    Run or Row 400m
    5:00 DU work, 40 sec on 20 sec off
    2 Rounds
      1 len Lunge+PassThru
      10 Halo
      10 OHS
    WarmUp Snatch
  1) Snatch work up to a heavy triple
  2) Not Without My MedBall
     AMRAP18
       Run 200m w/ MedBall 20/14#
       20 MedBall Clean 20/14#
       20 steps OH Lunge 20/14#
       25 MedBall SitUp  20/14#
  GroupCoolDown
motivational-fitness-quotes-for-women-12
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