Mon
  WarmUp
    Run or Row 600m
    3 Rounds
      10 PushUp
      10 SupineRuw
      10 Squat
  1) BenchPress
       ** Base the percentages from 90% of your 1RM
       Set 1 75% x 5 reps
       Set 2 85% x 3 reps
       Set 3 95% x 1++ reps
  2) EMOM10
       1 Clean + 1 FrontSquat + 1 PushPress + 1 BackSquat + 1 PushPressFromBehindTheNeck
  3) EvilWheel 3×10
  GroupCoolDownc166a0ca64d0416f9397bf163645cc56
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